Golf Rehabilitation
Recovery and return to competitive golf after injury
Common Golf Injuries
- • Lower Back Strain
- • Golfer's Elbow
- • Shoulder Impingement
- • Wrist Tendinitis
- • Hip Flexor Strain
- • Knee Pain
Recovery Phases
- • Acute Phase (0-72 hours)
- • Sub-acute Phase (3-14 days)
- • Rehabilitation Phase (2-12 weeks)
- • Return to Play Phase
- • Maintenance Phase
- • Prevention Program
Treatment Modalities
- • Physical Therapy
- • Chiropractic Care
- • Massage Therapy
- • Dry Needling
- • Movement Screening
- • Corrective Exercise
🏥 Golf-Specific Rehabilitation
Progressive Return Protocol
Range Sessions
Gradual increase in swing volume and intensity
Short Game Focus
Low-impact putting and chipping exercises
Swing Modifications
Temporary adjustments to reduce stress
Competition Readiness
Tournament simulation and stress testing
Prevention Strategies
Warm-up Protocols
Dynamic preparation for practice and play
Strength Training
Golf-specific muscle development
Flexibility Maintenance
Range of motion preservation
Load Management
Balancing practice volume with recovery