🏌️ Swing Fundamentals Analysis
Setup Position
- • Grip pressure and position
- • Stance width and ball position
- • Posture and spine angle
- • Alignment to target
- • Weight distribution
- • Shoulder and hip alignment
- • Pre-shot routine consistency
Swing Plane Analysis
- • Backswing plane angle
- • Downswing plane matching
- • Club shaft position at top
- • Hand path through impact
- • Follow-through plane
- • On-plane vs. off-plane positions
- • Compensation patterns
⚡ Swing Sequence Breakdown
Takeaway
- • First 18 inches of swing
- • Club, hands, arms unity
- • Proper wrist hinge timing
- • Shoulder turn initiation
- • Weight shift starting
- • Club face control
Backswing
- • Shoulder rotation (90°)
- • Hip rotation (45°)
- • Left arm extension
- • Wrist hinge completion
- • Weight to right side
- • Club shaft position
Transition
- • Lower body initiates
- • Hip rotation starts
- • Weight shifts left
- • Arms drop into slot
- • Lag angle maintains
- • Sequence timing critical
Impact & Follow
- • Square club face
- • Forward shaft lean
- • Weight on left side
- • Full body rotation
- • Complete extension
- • Balanced finish
📱 Technology-Based Analysis
Launch Monitor Data
- • Ball speed and carry distance
- • Launch angle optimization
- • Spin rate analysis
- • Club head speed tracking
- • Angle of attack measurement
- • Club path direction
- • Face angle at impact
Video Analysis
- • High-speed camera capture
- • Frame-by-frame breakdown
- • Multiple angle recording
- • Swing overlay comparisons
- • Professional swing models
- • Slow motion analysis
- • Progress tracking over time
3D Motion Capture
- • Complete body movement
- • Joint angle measurements
- • Kinematic sequence
- • Ground force reaction
- • Center of gravity tracking
- • Biomechanical efficiency
- • Injury risk assessment
⚠️ Common Swing Faults & Fixes
Ball Flight Patterns
Slice (left-to-right)
Open club face, out-to-in swing path
Hook (right-to-left)
Closed club face, in-to-out swing path
Push/Pull
Straight ball flight, wrong direction
Thin/Fat Shots
Contact issues, swing bottom location
Swing Fault Solutions
- • Grip adjustments for face control
- • Alignment stick training
- • Swing plane correction drills
- • Impact position training
- • Tempo and rhythm work
- • Balance and stability exercises
- • Progressive skill building
📊 Key Performance Metrics
Clubhead Speed Targets
Professional Male (Driver)
110-125 mph average
Professional Female (Driver)
95-105 mph average
Amateur Male (Driver)
85-100 mph average
Amateur Female (Driver)
70-85 mph average
Efficiency Ratios
- • Ball speed / Club speed (1.4-1.5 ideal)
- • Carry distance efficiency
- • Spin rate optimization
- • Launch angle for distance
- • Angle of attack matching
- • Dispersion patterns
- • Consistency measurements
🎯 Swing Improvement Protocol
Structured Practice Plan
- 1. Initial assessment and baseline
- 2. Identify primary swing fault
- 3. Develop specific drills
- 4. Practice with feedback
- 5. Gradual integration to full swing
- 6. On-course application
- 7. Periodic reassessment
Progress Tracking
- • Regular video comparison
- • Launch monitor sessions
- • Performance data tracking
- • On-course score correlation
- • Feel vs. real feedback
- • Professional lesson frequency
- • Long-term improvement goals